Choose the size/strength resistance/stretching band that's perfect for you and the exercise you're looking to perform:
100% Latex Band uses:
Great for stretching
Increase range of motion
Increase difficulty of common lifts like squats/bench press
Take body-weight lifts/exercises to the next level
Choose the size/strength that's right for you:
Yellow: 5-15 lb pull strength
Red: 15-35 lb pull strength
Black: 30-75 lb pull strength
Purple: 45-100 lb pull strength
Green: 50-125 lb pull strength
Blue: 65-175 lb pull strength
Often purchased in pairs of same size to add to the left and right side of a bench/squat bar, but can be used individually for a ton of exercises as well!
