30 Day Sprint Training Guide

30 Day (1 Month) Sprint Training Guide. This training guide lays out one month of guided sprint training including:

• Type of Sprints to complete during each day/session
• Rest days built into the progression of the sprints
• Explanation of how to perform each type of sprint

*This is a downloadable file, which will be emailed to you shortly after your purchase. downloadable files are non-refundable, no exceptions. Each purchase gives you access to download the file 3 times only, so make sure you save it!

While this program is a great introductory program to sprinting for BMX Racing, the types of sprints included/suggested in this guide are the same types of sprints performed by Pro Men and Women at the national level. This program will give you a basic understanding and structure of how to perform different types of sprints and better prepare you to advance to the next training program, if preferred. A personal trainer/coach can further advance you on these types of sprints and how to implement them into your individual training routine, based on your specific strengths and weaknesses!